Category: Health Tips

Eye Care tips

Eye care tips- Eat for good vision – Protecting your eyes begins with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc and vitamins C and E may help prevent vision problems related to age like macular degeneration and cataracts, studies show. Regular consumption of these foods can help lead to […]

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Tips to Help You Quit Smoking

Quitting smoking is not easy. Here are some tips that can help you quit smoking are presented. At the end of the leaflet are details of other resources that can help. Write a list of reasons why you want to stop and keep with you. Refer to them when tempted to light. Set a date […]

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Top Tips for healthy hair

Read on for some interesting healthy hair tips, and surprisingly easy to manage your hair better, and make them shiny, glossy and looking like a million dollars! Your hair requires endless care and tending to it, and yet it seems to be a bad day every day for you? No more worry; you have their […]

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