Category: Vitamin

Deficiency of vitamin B12

Vitamin B12 is needed, available only in animal foods (meat and dairy products) or yeast extracts (such as brewer’s yeast) to produce an adequate amount of healthy bone marrow red blood cells. Vitamin B12 deficiency can develop for the following reasons: • Dietary deficiency – Vegans (strict vegetarians who do not eat any meat. Your […]

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