Category: Weight management

Weight Loss Surgery in Mumbai

When you get weight loss surgery your surgeon makes changes to your stomach or small intestine, or both. Here are the four methods that surgeons usually use: Types of Weight Loss Surgery in Mumbai- Gastric Bypass: Your doctor may call this gastric bypass “Roux-en-Y”, or RYGB. The surgeon leaves only a very small part of […]

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Diet plans to lose weight

Diet plans to lose weight Have you failed in their attempts to lose weight through diet plans? Well, it could be because you did not prepare a balanced diet. Losing weight does not mean you have to starve yourself and ignore your cravings too. Instead, try eating nutritious food instead of harmful waste. It is […]

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Lose weight Tips for reducing fat intake

Lose weight tips: More about the foods you eat by reading nutrition labels. Look for “No Fat””Low Fat”, “Fat” and “Reduced fat claims” on food packages. Focus on total fat, rather than the individual elements. When selecting food, balance of people with a higher fat against those with less fat to stay within your total […]

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Low fat diets

Why is it important to reduce fat intake? The high fat contributes to excess weight, since a gram of fat has almost twice as many calories per gram than carbohydrates and proteins. Whether you are trying to lose weight, lower blood cholesterol levels or simply eat healthier, you need to limit your intake of total […]

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Diet for lose Weight fast

A large serving of meat, poultry and dairy products contain foreign estrogens our country that are used by farmers for the benefit and to the detriment of our health. In addition, pesticide residues and many other petrochemical compounds with estrogenic properties are consumed in the food these animals is given and then concentrated in milk […]

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वजन कमी करण्यासाठी नियमित चालत राहा (Walking and Weight loss)

Walking exercise for weight loss : अनेकांना वजन कमी करायचं आहे, पण जीममध्ये जाण्याचा कंटाळा येत असतो. खूप काही खाण्याची इच्छा असते मात्र वजन वाढेल म्हणून त्याकडे कानाडोळा करायचा. वजन वाढलेलं असणारी प्रत्येक व्यक्ती अजिबात मेहनत न करता वजन कमी कसं करता येईल याचे फंडे शोधत असतात. पण तुम्हाला माहिती आहे का चालणे हा वजन […]

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Weight management for Loss weight fast

Weight control is a plan to help an overweight or obese person achieve and maintain a healthy body weight. BMI and Weight – Body mass index, or BMI, is used to evaluate the weight. Is determined by dividing a person’s weight in kilograms by the height of an individual in meters squared. People are considered […]

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Obese risks

Complications of overweight or obese risks :Overweight and obesity put a person at risk for other health problems such as:• Diabetes• High blood pressure• Coronary heart disease [CHD]• Stroke• Back pain• Liver diseases• Gallbladder disease• Respiratory problems• Osteoarthritis• Some cancersObesity can even lead to premature death. The risk increases with increasing degree of obesity.

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Weight Control Plans

Weight control plans : The first objective should be 10% weight loss over a period of 6 months. The rate of weight loss should be 1 to 2 pounds per week. The fastest weight loss does not improve long-term results. After the first six months, additional targets weight management can discuss with my health. Some […]

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Lose Weight diet

Lose weight diet: Dietary therapy works best when it meets the needs of the person.• Diet 1000 to 1200 calories per day is suitable for most women.• A diet of 1,600 calories a day for most men.• A diet of 1,600 calories a day may be appropriate for women who exercise regularly or weigh over […]

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