Category: Diet and Nutrition

Lose weight Tips for reducing fat intake

Lose weight tips: More about the foods you eat by reading nutrition labels. Look for “No Fat””Low Fat”, “Fat” and “Reduced fat claims” on food packages. Focus on total fat, rather than the individual elements. When selecting food, balance of people with a higher fat against those with less fat to stay within your total […]

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Low fat diets

Why is it important to reduce fat intake? The high fat contributes to excess weight, since a gram of fat has almost twice as many calories per gram than carbohydrates and proteins. Whether you are trying to lose weight, lower blood cholesterol levels or simply eat healthier, you need to limit your intake of total […]

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Diet for lose Weight fast

A large serving of meat, poultry and dairy products contain foreign estrogens our country that are used by farmers for the benefit and to the detriment of our health. In addition, pesticide residues and many other petrochemical compounds with estrogenic properties are consumed in the food these animals is given and then concentrated in milk […]

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Healthy Diet & Exercise for Diabetes Patients

Healthy Diet for Diabetes Patients: Patients do not need a separate diet from the rest of the family or expensive ‘diabetes’ food products. A diabetic diet is a healthy diet. • Aim for ≥50% of calorie intake from fiber-rich carbohydrate, with minimum fat (especially saturated), refined carbohydrate, and alcohol • Adjust total calorie intake according […]

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Deficiency of vitamin B12

Vitamin B12 is needed, available only in animal foods (meat and dairy products) or yeast extracts (such as brewer’s yeast) to produce an adequate amount of healthy bone marrow red blood cells. Vitamin B12 deficiency can develop for the following reasons: • Dietary deficiency – Vegans (strict vegetarians who do not eat any meat. Your […]

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